Catching up

Monday 14th January - 2km in the pool in the gym. Reasonably fishy. Sunday 20th January- 2, then 6 then 2 km on the treadmill (mostly at around 11km/hr), but last 2km at least at 12 km/hr. Then 1 km in the pool but with no timing, so hard to know. First couple of lengths felt fantastically fishy