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Hornby Trainset Death Wish Collective
Saturday, 5 January 2013
Saturday ride
From Inverurie to Rothienorman, Oldmeldrum and back to Inverurie. 40km at 25.4km/hr. ok but not quick enough. 4 minutes slower than my best (although that was a race day (but had 264m ascent compared with 200m today)
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Tempo run and then longer session
Catching up
Cold cycle
Beach run
Tempo swim
Hungover waddle around Whitehills
Saturday ride
Gym session
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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