Gym session

30km on the static bike in just under an hour - level 14 Then 2km at around 10km/hr on the treadmill (ugh) 500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok

Catching up, including Run Garioch 5k

Saturday 16th March: 1.5km tempo swim (29'49") Sunday 17th: 30km static bike in gym (level 14, just under 1 hour) Wednesday 20th March: 2km + 1km treadmill running, 10km static bike Friday 22nd March (with Ellie): 5km on static bike, then 5.68 on the treadmill in 30 minutes Sunday 24th March: Run Garioch 5k - 25'01" for 4.94km Then snowy (3 inches deep, soft underfoot) at Whitehills for 4.13km

Swimming and running

8th March: 2.5km swimming in lumps of 1km, 3 x 500m First 1km ok speed, others in freestyle at 2'07"/100m (slower than 2' target) 10th March: treadmill run: 6km at 11km/hr. Wanted to go long, but snowy day and bursitis prevented it. Decided not to run Garioch 1/2M, but try the 10k. Discovered the 10k is full, so registered for the 5. 24 minutes maybe? 12th March: 2km tempo swim in 40'40" (2'02"/100m). First 1km was 9 seconds over 20 minutes. Second 1km was 30 seconds over. Felt fishy for the first time in a while though, and pushing down on chest to pop legs up seemed to work too.

Early March, including Hyde Park

5.19km on the static bike warming up for training Running around Hyde Park: 8.06km at around 5'30"/km 2.5km mixed swimming on Friday March 8th Gym: 6.01km tempo running on treadmill in gym

Aboyne duathlon

Aboyne duathlon: lovely sunny, calm morning around Aboyne: Offical times: Run 1 - 21.13 T1: 0.52 Bike: 31.51 T2: 0.48 Run 2: 21.46 Total 1:16.31

February totals

27th February: 10.63 around Aberdeen 28th February: 775m dreadful swimming Totals: Cycling 153.28km Running: 51.55km Swimming: 5.28km All below target.