Swimming and running

8th March: 2.5km swimming in lumps of 1km, 3 x 500m First 1km ok speed, others in freestyle at 2'07"/100m (slower than 2' target) 10th March: treadmill run: 6km at 11km/hr. Wanted to go long, but snowy day and bursitis prevented it. Decided not to run Garioch 1/2M, but try the 10k. Discovered the 10k is full, so registered for the 5. 24 minutes maybe? 12th March: 2km tempo swim in 40'40" (2'02"/100m). First 1km was 9 seconds over 20 minutes. Second 1km was 30 seconds over. Felt fishy for the first time in a while though, and pushing down on chest to pop legs up seemed to work too.