Catching up, including Run Garioch 5k

Saturday 16th March: 1.5km tempo swim (29'49") Sunday 17th: 30km static bike in gym (level 14, just under 1 hour) Wednesday 20th March: 2km + 1km treadmill running, 10km static bike Friday 22nd March (with Ellie): 5km on static bike, then 5.68 on the treadmill in 30 minutes Sunday 24th March: Run Garioch 5k - 25'01" for 4.94km Then snowy (3 inches deep, soft underfoot) at Whitehills for 4.13km