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Hornby Trainset Death Wish Collective
Wednesday, 27 March 2013
Gym session
30km on the static bike in just under an hour - level 14 Then 2km at around 10km/hr on the treadmill (ugh) 500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok
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Gym session
Catching up, including Run Garioch 5k
Swimming and running
Early March, including Hyde Park
Aboyne duathlon
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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