Reps

A 2.11 km warmup, then 4 fastish 1kms, then a 1.5 km warmdown.

Not bad (very sweaty)

Total distance for March 119.01km - personal best

Three Peaks Triathletes - first training session

7.34 km, with an initial 1.5 km warmup, then 4 reps of 1 km, or thereabouts, 4'38"/km to 4'52"/km, with a final rep and then another 0.5 km cool down.

Disappointed that the fastest interval wasn't 4'35" or better, but maybe next time.

Then 2,000m of swimming in various shapes and sizes. Good fun

Two short runs

Up and down behind Pitfichie, after 8km on the Mountain Bike:

1.54 km at 6'08"/km uphill and 1.29km at 4'49" per km downhill.

Total distance so far for the year: 301.49km - so back to the 100km/month average

Over 100km this month

6.15 km around Whitehills (not very fast, 5'36" per km), takes the total to 101 point something. And I'm not done for the month yet

4 runs - two fast, one medium, one slow

Warm up 2 km at about 10.5km/hr

Fast km at 13 ish

Medium 1.3 at 12 ish

Fast 0.77km at 13.5

Total distance today 5.22km

Half marathon official time: 1 hr 55' 37"

Making a pace of 5'29" per km. Well chuffed now to have beaten 5'30" for a half marathon.

Still heavy legs

4.53km at about 5'41" pace this morning.


Apologies for brevity - posted from my iPhone