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Hornby Trainset Death Wish Collective
Friday, 25 March 2011
Over 100km this month
6.15 km around Whitehills (not very fast, 5'36" per km), takes the total to 101 point something. And I'm not done for the month yet
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Reps
Three Peaks Triathletes - first training session
Two short runs
Over 100km this month
4 runs - two fast, one medium, one slow
Half marathon official time: 1 hr 55' 37"
Still heavy legs
Road bike, lovely evening
Inverurie Half Marathon
Ugly gym session
Romper suit swim
Well on track - 20% down
Chafe
Long and wet
Beautiful day, horrible run
Ullapool trip
Glacial
Swim/gym
Benefits of a few days off
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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