7.34 km, with an initial 1.5 km warmup, then 4 reps of 1 km, or thereabouts, 4'38"/km to 4'52"/km, with a final rep and then another 0.5 km cool down.
Disappointed that the fastest interval wasn't 4'35" or better, but maybe next time.
Then 2,000m of swimming in various shapes and sizes. Good fun
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