Warm up 2 km at about 10.5km/hr
Fast km at 13 ish
Medium 1.3 at 12 ish
Fast 0.77km at 13.5
Total distance today 5.22km
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2011
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March
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- Reps
- Three Peaks Triathletes - first training session
- Two short runs
- Over 100km this month
- 4 runs - two fast, one medium, one slow
- Half marathon official time: 1 hr 55' 37"
- Still heavy legs
- Road bike, lovely evening
- Inverurie Half Marathon
- Ugly gym session
- Romper suit swim
- Well on track - 20% down
- Chafe
- Long and wet
- Beautiful day, horrible run
- Ullapool trip
- Glacial
- Swim/gym
- Benefits of a few days off
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March
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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