Long and wet

15.7km around Aberdeen on a slow, wet and windy day (about 2 deg C, windy, rainy). Deliberately went off slowly to maintain pace for half marathon (at Garioch) next week.

Speed generally ok, although glutes tight by the end. Good stretch, sauna and jacuzzi. Will loosen up again tomorrow.

Pace 5'50" per km on average, total distance for the week, 27.31km (despite a few days off travelling/with a cold).

Next week likely to be slow, as tapering for half marathon.