Went to the gym, intending just to shake legs out, but did 6 runs (although the shortest was only 0.18 km).
Mostly at around 10km/hr, although one fast half km towards the end. Total distance, 6.64km
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- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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