Tried for some interval training on the Rickety Bridge loop.
First 1km slow, then fast, then 500m each slow then fast. Definitely feeling the legs from the bike.
In any event, 6.04km in 5'33/km
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- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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