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Hornby Trainset Death Wish Collective
Sunday, 17 April 2011
Long bike ride
26.74 miles or 43.03 kilometres in 1 hour 40 minutes 52 seconds. A pace of 2.34 minutes/km, 25.6 km/hr. Not too bad for a long bike ride, and a hot day.
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Total distance for April
Back to Whitehills
Gymtime
In Madrid
Gym session
Balmoral 10k
Loosener
Hilly Hampstead Heath
"Interval training"
Long bike ride
Up the glen with the dog
Bike/run brick
Back to the gym (2)
Still heavy, but back to Three Peaks Training
Back from skiing
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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