Made it. 2.01km warm up in the gym, then some rather weedy abs work, and then 3.34km at an average pace of 5'39"/km.
Total distance for 2011: 1000.21km running
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2011
(209)
-
▼
November
(19)
- Gym session, run and swim
- 1000km running completed in 2011!
- Long and Slow
- Triathlon club at David Lloyd
- Gym running
- Swimming
- Total distance year to date
- Big weekend
- Biking with Three Peaks
- Back to the gym - 5km
- Longish bike ride (a bit too mosey-ish)
- Swimming at David lloyd
- Less than 50km to go!
- Gym again
- Three Peaks Swimming
- In the gym
- Methlick Duathlon race day
- Bennachie (mis)adventure
- Swimming at the gym
-
▼
November
(19)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
No comments:
Post a Comment