2km warmup and then 5km at 5'11" pace (actually 5' pace with a brief holiday mid way)
977.05 km so far this year. 22.95 km to go
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2011
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November
(19)
- Gym session, run and swim
- 1000km running completed in 2011!
- Long and Slow
- Triathlon club at David Lloyd
- Gym running
- Swimming
- Total distance year to date
- Big weekend
- Biking with Three Peaks
- Back to the gym - 5km
- Longish bike ride (a bit too mosey-ish)
- Swimming at David lloyd
- Less than 50km to go!
- Gym again
- Three Peaks Swimming
- In the gym
- Methlick Duathlon race day
- Bennachie (mis)adventure
- Swimming at the gym
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November
(19)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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