Sunday, 20 November 2011

Big weekend

Saturday: 10km around Aberdeen while waiting for Meriel's hockey. Intentionally not too fast, but 55'51" (or 5'34"/km) was not bad.

Sunday was a big bike ride of 68 km at an average moving speed of 25.6km/hr - although I still got dropped on all the hills (at least by 2 out of 3 other riders)

Then up to Whitehills with Minnie for a walk/run of 3km, and then a continuous (although slow) run of 2.38km at 5'42"/km (not too bad after the bike ride).

So, added 15.38 km this weekend to the running total

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