Last year:
Run1/T1: 27'56"
Bike: 40'12"
T2/Run 2: 22'39"
This year:
Run 1: 25:47 - average pace 5'00"/km as distance 5.16km
T1: 1:01
Bike: 35:47 - average speed 29.3km/hr (only 17.42 km)
T2: 0:43
Run 2: 21:03 - average pace 5'14"/km
Total time 1hr24'24" - 6 minutes 44 seconds better than last time - and faster on every leg. Very pleased - especially with a (nearly) 30km/hr bike leg. Apparently, it's only 17.5 km, so the average speed was 29.3 km/hr. Still a PB for the distance.
Total running distance today: 9.18km
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