50km on the bike (actually 49.08 after an abortive 800m when I'd forgotten my shoe covers), at an average moving speed of 25.3km/hr. Not very quick, and virtually no wind (but some rain towards the end). Didn't feel I was pushing very hard.
Then long enough at home to change shoes, tracksuit bottoms and collect the dog, and off to Whitehills for 5.2km at just over 6'00"/km (moving speed - with lots of walking and rests). Going to have to work on these bricks.
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