Two runs in London
10.01 km around Newington Green and Islington, average moving pace 5'22"
Then a very nice dinner at North Road, which explains...
Then, with a slightly furry head, 6.2 km around the Heath, VERY slowly with Natasha, Philip and Judith. Average moving pace 6.'49"
But Added 16.2km over the weekend
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2012
(191)
-
▼
January
(17)
- Monthly totals - January
- Three Peaks session
- Friday in the gym
- London bridges
- Gym again
- Gym again
- Gym treadmill
- London Trip
- More gym fun
- Training, training
- Three Peaks starts again
- Airbrick (that's a brick with a small gap in it)
- Gym again
- First swim
- Warm up for tennis
- And we're off (for 2012)
- Bennachie pilgrimage
-
▼
January
(17)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
No comments:
Post a Comment