Two sessions with Lyn in two days, but only 2km added to the total (albeit at 12km/hr and gradients up to 5%.
And another 250km swimming tonight - 5'15" - not fast enough, and didn't really feel the lats working today. But tired after gym session (is my excuse)
I've decided to capture biking in gym as "recumbent cycling", whereas turbo training will be "indoor cycling".
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