Three 1 km runs, with 3 minutes walking recovery
First: 13.0 km/hr
Second: 13.5 km/hr
Third 14.0 increasing to 14.5, 15.0 and 15.5 km/hr
Haven't seen my heart rate at 179 for a very long time!
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2012
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January
(17)
- Monthly totals - January
- Three Peaks session
- Friday in the gym
- London bridges
- Gym again
- Gym again
- Gym treadmill
- London Trip
- More gym fun
- Training, training
- Three Peaks starts again
- Airbrick (that's a brick with a small gap in it)
- Gym again
- First swim
- Warm up for tennis
- And we're off (for 2012)
- Bennachie pilgrimage
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January
(17)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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