Swimming: 8.45km, in 7 swims, including 2 3PT sessions
Cycling: 138.15km, including 12.34 on the turbo, and 34.86 on the gym bike, with the balance on the road (6 bike sessions)
Running: 68.16km in 17 runs (11 treadmill, 6 outside)
Against monthly targets of:
8.33km swimming, 166.67km biking and 62.5km running, this isn't too bad for a busy January
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