Only limed time in the gym today. 10 minutes and 5km on a recumbent bike as a warm up, then 5km at around 12.2km/hr. 24'44" for the distance, but that ignores 30-45 seconds of a rest in the middle.
Another 5km or so walking minnie later, but that was just cold, sunny and snowy walking at Whitehills (and doesn't count towards running target).
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