Gym visit, with 2.3km in 12 minutes at between 11 and 12 km/hr,
then the usual desultory abs work, and then a 5km tempo run at 12 or better - although it still took 25'45" at a pave of 5'o8"km. Go figure.
Thinking about targets for next year: 600km running, 1800 km biking, 100km swimming seems reasonable. A little more demanding than last year, but let's see where that takes us.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment