2km warmup at 11km/hr (new base speed)
5km building from 11 - 12 km/hr. ok, but not fabulous
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2011
(209)
-
▼
December
(17)
- Official distances for 2011
- And finally for 2011
- Treadmill fun
- First non-windy day in weeks
- Boxing Day around Aberdeen
- On the bike
- Tempo in the gym
- 1055.3km running so far
- 5km tempo run (with a little break at 3km)
- Gym sessions
- Turbo training
- Catching up
- Cool and breezy
- 1015km by December 3rd
- Back in the gym again
- Gym running again - intervals
- Turbo training
-
▼
December
(17)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
No comments:
Post a Comment