Wednesday: 2km at 11km/hr warmup, tempo run 5km at 12.2km (24'43").
Thursday: 2km at 11km/hr warm up, 2km swim in 42'36"
Distance added: 9km running
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2011
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December
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- Official distances for 2011
- And finally for 2011
- Treadmill fun
- First non-windy day in weeks
- Boxing Day around Aberdeen
- On the bike
- Tempo in the gym
- 1055.3km running so far
- 5km tempo run (with a little break at 3km)
- Gym sessions
- Turbo training
- Catching up
- Cool and breezy
- 1015km by December 3rd
- Back in the gym again
- Gym running again - intervals
- Turbo training
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December
(17)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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