Running:1085km
Cycling: 1160 km
Swimming: Didn't count, but I'm guessing 10 training sessions at 2km each, plus maybe 10km more in race days and miscellaneous training
I've posted targets of 600km running and 1,800 on the bike (and 100km swimming) for 2012, but that sounds a little light. Let's got for 750, 2000 and 100km.
That makes 15km/wk running, 40km/wk on the bike and 2km/wk swimming
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