Catching up

7km on treadmills in a Glasgow hotel gym on Wednesday 7th December, (2km warm up at 11km/hr and then a pleasing 5km at just better than 12km/hr).

Then 12 km around Hyde Park, Green Park and St James' Park on Thursday 8th December (at a bit better than 11km/hr),

And then about 7.3 km up and down the glen on Sunday 11th (slow and horrible!)

And additional 26.3 km since I last posted.