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Hornby Trainset Death Wish Collective
Saturday, 7 July 2012
2,00m in the pool
Lovely long strokes to start with - count around 16, but went up over 20 by the 1km mark and stayed there. First km was 20'05", total time 41'37", so the moral is to keep long!
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Cumulative distances - end July
Brick session
Treadmill half marathon
Back home, back on the new bike
Slow kilo - trying to go long
Update: Tuesday-Thursday morning
Slow in the pool
2km in the pool
Slow local jog
Fast kilo
Le Mont Ventoux, from Sault, and back
Catch up, Tuesday and Thursday
Holiday - first days
30.8 km on the new bike
Static bike warmup
Treadmill warmup
Sneaky lunchtime run
First ride on new bike
2,00m in the pool
Ulsteinvik again
July starts
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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