Started well, with a run (got a bit lost) and a swim:
Run: 6.59km at 5'28"
Swim 1,008m in 22'45" (12 m pool)
That was Sunday.
Monday: swim only, 1,008m in 22'18"
Tuesday morning: 5.01km with Judith, Natasha and Philip at 5'57" moving (with some dawdling)
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