Brick session

Warm up circuit around Pitmunie - 7.19km at 27.3km/hr
Then the time trial circuit: 14.16km at 31.1km/hr (Yay - above 31.1 km/hr)
Brick run: 2.01km in 10'45" - 5'21"/km
Total distances for July:
Bike: 196.74km (vs 167km target)
Run: 80.79 (vs 62.5km target)
Swim: 13.1km (vs 8.33km target)