Tuesday: nothing
Wednesday: 5.01km at 5'53" (5'35" moving) with Philip in the morning
Afternoon: "fast" kilometre in the pool: 20'36"
Thursday morning: team run, 5.54km at 5'56" moving.
Cumulative distances for July so far:
Bike: 140.04km (vs 167km target)
Run: 57.68km (vs 62.5km target)
Swim: 12km (vs 8.33km target)
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