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2012
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July
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- Cumulative distances - end July
- Brick session
- Treadmill half marathon
- Back home, back on the new bike
- Slow kilo - trying to go long
- Update: Tuesday-Thursday morning
- Slow in the pool
- 2km in the pool
- Slow local jog
- Fast kilo
- Le Mont Ventoux, from Sault, and back
- Catch up, Tuesday and Thursday
- Holiday - first days
- 30.8 km on the new bike
- Static bike warmup
- Treadmill warmup
- Sneaky lunchtime run
- First ride on new bike
- 2,00m in the pool
- Ulsteinvik again
- July starts
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July
(21)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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