Bennachie duathlon rained off

Today's duathlon (3/13.5/3km for the preferred novice distance) was abandoned due to rain and wind. Nasty conditions.

So I went to the gym to do the same distances in a comfier environment.

First 1.76km as a warm up, at 5'48" average pace. Then some stretches and token ab exercises, then the main event.

3.02km at 5'03"/km - total 15'17", then onto the bike (level 10 random) for 13.5 km in 22'53" (too quick - so the level was too easy, and the average cadence of 105-100 was too high too). Then 3.01km in 15'57" - average pace 5'18"

So total distance today about 8.40km running, plus 13.5km/hr on the bike. Total REKs - 8.4+13.5/4 = 12 ish

Nice long sauna too.