750m, 27km, 5km in cold and rain.
15'15" swim
1hr4'16" bike
23'56" run - total 1hr47'18"
(T1 - 2'29", T2 - 1'19")
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2011
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August
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- Gym runs
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- Easy jog
- Monday night, training night
- Running total (geddit)
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- Causeway
- What a day
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- Running total
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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