8.89km in 46'20". Average pace 5'13" per km
Ok
Apologies for brevity - posted from my iPhone
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2011
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August
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- Gym runs
- Bennachie duathlon rained off
- Easy jog
- Monday night, training night
- Running total (geddit)
- Causeway and Thorley
- Biking in the IOW
- Causeway
- What a day
- Cycling around Pitmunie, Sauchen
- Running total
- Stoney sprint try number 2
- Gym workout
- July total distance
- Inverurie Sprint Triathlon
- Italy - summary
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August
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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