Friday 12 August 2011

Stoney sprint try number 2

1 hour, 1 minute and 2 seconds. 24 seconds faster than last time.

Swim 8'18" (400m) - 7 seconds worse
Bike: 29'03" (about 15 seconds faster than last time)
Run: 21'45 (5-20 seconds slower than last time, depending on chip or Garmin) - distance 4.43km

Transitions: T1 faster, T2 slower.

Have to do the analysis properly, to see where the gains and losses were in detail.

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