Let's not forget a jogging 1 km warmup in the gym on Wednesday (6'/km), then an easy jog around Whitehills.
Turns out the last whisky may not have been a great plan, and the dog was keen to run off from time to time. 6.9km at around 6'16" per km (moving speed), and intentionally easy to prepare for tomorrow's duathlon
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2011
(209)
-
▼
August
(16)
- Gym runs
- Bennachie duathlon rained off
- Easy jog
- Monday night, training night
- Running total (geddit)
- Causeway and Thorley
- Biking in the IOW
- Causeway
- What a day
- Cycling around Pitmunie, Sauchen
- Running total
- Stoney sprint try number 2
- Gym workout
- July total distance
- Inverurie Sprint Triathlon
- Italy - summary
-
▼
August
(16)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
No comments:
Post a Comment