2km on the treadmill at 10km/hr to warm up.
5km at 10km/hr, varying gradients (up to 7.8%) on the groovy new machine to finish off. Really must taper now.
Total distance for August: 91.26km running according to the Garmin
95.1 + 13.5 (indoor) on the bike too.
Wednesday, 31 August 2011
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