What a day

Starting in the gym, with 2.07 km on the treadmill at 12 km/hr and a gradient of 4, then 3, then 4 for the last 2 minutes.

Then a recovery run around Inverurie, 7.56km at an average pace of about 5'30". Then 2.15 km swimming with Three Peaks.

And the gym again tomorrow morning!