Starting in the gym, with 2.07 km on the treadmill at 12 km/hr and a gradient of 4, then 3, then 4 for the last 2 minutes.
Then a recovery run around Inverurie, 7.56km at an average pace of about 5'30". Then 2.15 km swimming with Three Peaks.
And the gym again tomorrow morning!
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2011
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August
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- Gym runs
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- Easy jog
- Monday night, training night
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- Biking in the IOW
- Causeway
- What a day
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- Running total
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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