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Hornby Trainset Death Wish Collective
Saturday 10 September 2011
Back to Lyn
Back in the gym, with a ten minute 11.5km random hill run to start things off. That was ok (1.84 km according to Garmin, which needs calibrating), but the VIPR session has left me stiff!
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Two rides, including time trial
Evening run
Oops, forgot a gym trip
West Wight Triathlon 2011
Pre West Wight Tri warmup bike
Distance check - 19th September
Two and a half parks
Swim training
Sluggish above Donview
Back to Lyn
Gym session - half marathon recovery
Swimming
Moray Half Marathon
Gym swim
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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