A 2 km warm up at 10/11 km/hr and then 5km at 10/11/12 km/hr on the treadmill.
Captured by the Garmin as 2 and 4.84, but really 2 and 5.
Legs still a bit wobbly from half marathon, but on the mend.
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2011
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September
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- Two rides, including time trial
- Evening run
- Oops, forgot a gym trip
- West Wight Triathlon 2011
- Pre West Wight Tri warmup bike
- Distance check - 19th September
- Two and a half parks
- Swim training
- Sluggish above Donview
- Back to Lyn
- Gym session - half marathon recovery
- Swimming
- Moray Half Marathon
- Gym swim
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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