Went to the gym on Thursday before the WWT on the Sunday - and did a total of 4 km - 2km at 10km/hr as a warm up, and then another one at about the same speed (I think).
So that adds another 4km to the September total: 50km at the end of Thursday 22nd.
57.50 by the end of the WWT
Wednesday, 28 September 2011
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