A run with Minnie and Judith above Donview. Very slow, sluggish, stiff tired legs (I blame Lyn).
4.42 km in 26'39" - 6'01"/km
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2011
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September
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- Two rides, including time trial
- Evening run
- Oops, forgot a gym trip
- West Wight Triathlon 2011
- Pre West Wight Tri warmup bike
- Distance check - 19th September
- Two and a half parks
- Swim training
- Sluggish above Donview
- Back to Lyn
- Gym session - half marathon recovery
- Swimming
- Moray Half Marathon
- Gym swim
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September
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- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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