Big Saturday

Well. Big day. First a cycle into Aberdeen to collect the car. Slightly further and slightly slower than last time, which may be due the rucksack, or losing a light and having to stop, or less helpful wind direction. 31.21 km at 27.6km/hr Then a 2 km run on the treadmill at 11km/hr (a couple of short intervals at 12km/hr), total time 10'40" Then a 1.05 km swim using the Garmin - which counted pretty well - in 21'24" - 20'23" per km - slower than I'd like, but not really killing myself Then a trip to Aboyne to collect Meriel, with time for a cycle from the gliding club to Ballater and back: 28.67km in 1hr1'50" at an average speed of 27.8km/hr. Felt good to be quick - although flattish - and into a headwind from the Northeast on the way back to Aboyne. Total bike kilometrage: 59.88km today (plus more than 50 last Sunday - 110km for the week!)