Gym session

Tough session with Lyn. Particularly enjoyed the dangly jackknife thingy. 12 minute running trial: 2.68km, average speed 4'29" Then 2 km in the pool (actually 2.05km) in 45'10" (2'12" per 100m) Total April distances now: Running: 75.36km Swimming: 10.175km Biking: 183.60km