Swimming: 25.55km (0.55km ahead of 25km for quarter)
Bike: 491.73km (8.27km behind 500km for quarter)
Running: 199.27 (11.77km ahead of 187.5km for quarter)
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2012
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April
(19)
- Gym session
- April cumulatives
- Walking the dog
- Big Saturday
- Ulsteinvik
- 52km on the bike - no real wind, cool
- Gym session
- Treadmill run, but cold developing
- Cycled to and from Pilates in Kemnay
- Three Peaks swimming
- First quarter - cumulative distances
- Clunky in the gym
- Cycle into Aberdeen
- The Comerford gym triathlon
- Miserable, wet and cold bike ride
- Added a new city - Southampton
- Repaid 2km swimming to the cosmos
- Week in Devon
- Up to the seminary
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April
(19)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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