2 km warming up at around 11.5/12 km/hr, then some abs work, then another 1 km on the treadmill at around 11k/hr. Nothing in my legs after a boozy friday night and then the biking yesterday.
Finished off with 1km in the pool, reasonably long strokes, but slow at more than 22 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment