Back to the gym (3)

For the first time in a month, I was back in the gym with Lyn. The core's held up well (gymball planks anyone), and a new running speedwork treat.

1.85km in 1 minute chunks at 6.5, 13, 6.5, 14, 6.5, 15, 6.5, 16, 6.5, 16.5, 6.5, 17 km/hr. Brutal but nearly made the last one!

Also a 1.02 km warm down, lumping along.

And then in the evening, 1,850m swimming almost all front crawl, with some occasional three-breathing. Now digesting swimming pool water